Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, body temperature, blood pressure, sensory and motor activity, sleep, mood, immune function, appetite, and longevity. The pineal gland sits in the epithalamus located beneath […]
Are you confused about what you should eat? If so, you are in good company. With so many diets and ways to eat, it can certainly be confusing.
You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]
Bad habits are hard to break. You have to replace the habits with something you enjoy even more. There are four activities that will help you break your sugar addiction, and if you ask me, these are much more enjoyable then even the gooiest chocolate brownie.
