How To Give Yourself a Permission Slip
19 ways to give yourself a permission slip to thrive. By practicing small permissions regularly it’s easier to give yourself permission to be your true self.
Brain & Mood
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Do You Suffer from Seasonal Affective Disorder?
As our daylight hours in the Northern Hemisphere are waning, and as we turn back the clocks to accommodate this change, it’s easy to forget that most of the people on Earth lived without electricity as little as 125 years ago! Despite being able to “change time,” I know that this transition is difficult for many of you. Being without light is difficult for me, too. Light is, after all, a nutrient.
4 Ways To Reduce Cognitive Dissonance
As humans, we tend to seek consistency in our beliefs and actions. So, when you have two conflicting thoughts at the same time, or when you engage in behavior that conflicts with your beliefs, you are apt to feel a sense of discomfort. This is known as cognitive dissonance. And, if you’re like most people, […]
9 Steps You Can Take To Overcome Addiction
If you or someone you love has an addiction, you are not alone. According to a Columbia University study, 40 million Americans age 12 and over meet the clinical criteria for addiction to nicotine, alcohol or other drugs.
