Powerful Ways to Improve Your Health and Longevity with Epigenetics
Your genes are not necessarily your destiny. In fact, your genes cause less than 10 percent of all diseases! That’s because your genes don’t determine anything all by themselves…
Women’s Bodies
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Should You Use Birth Control Pills During Perimenopause?
Like most OB/GYNs, I’ve prescribed my share of birth control pills, even though I’ve long argued that there are safer alternatives that are just as effective when used conscientiously. As long as you don’t mind putting your ovaries on “automatic pilot” and ignoring your fertility, there’s nothing that comes close to the pill for sheer convenience.
How to Break Your Sugar Addiction
Bad habits are hard to break. You have to replace the habits with something you enjoy even more. There are four activities that will help you break your sugar addiction, and if you ask me, these are much more enjoyable then even the gooiest chocolate brownie.
Avoid and Treat Back Pain Naturally
It is estimated that up to 80% of adults will experience back pain in their lifetimes. Back pain is one of our culture’s most debilitating and costly health problems. All you have to do is look up the statistics to see for yourself. And women are more likely than men to experience low back pain. Given […]
