Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
The topic of hormone replacement therapy (HRT), especially with bioidentical hormones, seems to raise more questions than answers. Given the amount of misinformation and confusion that exists, I have prepared the following primer. It covers the ABCs of HRT and addresses some of the most commonly asked questions.
Do you need a digital detox? While technology has made our lives easier in many ways, studies show that the constant use of digital technology can also make us less focused, less productive and less social while also making us feel more stressed. The constant streaming of digital technology can strain your relationships, ruin a […]
Can infrared saunas really help you sweat out the toxins? For thousands of years, many cultures have used heat bathing, to cleanse and heal the body. The Finnish heat baths were — and still are — called saunas. The original saunas were considered to be sterile environments. In fact, in Finland, women often gave birth […]
If you’re like me, then you know that seeing and smelling beautiful flowers can make you feel amazing, not to mention how a beautiful bouquet can transform any space. Then it’s probably no surprise to you that the use of healing flower essences is taking root more firmly around the world. This is, in part, […]
