Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, body temperature, blood pressure, sensory and motor activity, sleep, mood, immune function, appetite, and longevity. The pineal gland sits in the epithalamus located beneath […]
Health is your body’s natural state. I have spent decades on the front lines of health teaching women (and men) the truth––that each and every person has the ability to achieve health and live a vibrant and fulfilling life free from disease and inevitable decline. Yet, with the media- and government-induced fearmongering that is occurring, […]
One of the central outmoded ideas governing our health care system is the notion that the processes of a woman’s body are designed to cause suffering and pain, and that women require a great deal of medical care and testing to stay healthy.
Taking nutritional supplements can contribute greatly to your health when you use them properly and for the right reasons. During my years of practicing medicine, and now through my books, lectures, and website, I have taught women (and men) about all the different ways they can become healthier. And I have recommended supplements as a […]
