Is Bleeding at Your Age Normal?

What Bleeding after Menopause Means and What You Can Do about It

by Christiane Northrup, M.D.

Many women experience heavy bleeding at some point, often in the years before menopause and typically due to the effects of estrogen dominance. And most women have been told that any bleeding after menopause is abnormal.

Yet, did you know that postmenopausal bleeding is often not caused by cancer or any other abnormality? In fact, there can be any number of causes for this, including taking a new supplement, starting a new exercise routine, and even falling in love!

In this blog, I tell you what’s really happening when you have bleeding after menopause and when you should seek medical advice.

7 Conditions That Can Cause Bleeding after Menopause

Women in our culture have been conditioned to believe that bleeding after menopause is a sign of cancer. That’s why bleeding after menopause is a common reason for women to seek medical advice.

If you are postmenopausal and have bleeding that is not normal for you, be sure to get checked by your health care provider. While bleeding can be a symptom of uterine, vaginal, or cervical cancer, a vast majority of cases are not cancer.

Here are 7 common conditions that may cause bleeding after menopause:

  1. Uterine polyps. Polyps are growths that can occur inside your uterus. They can also grow in the cervix and sometimes the vagina. Polyps usually vary in size from a few millimeters to several centimeters. Typically, polyps are not cancerous, but they can cause bleeding that can range from light spotting to a heavy flow like a period. They are also a common cause of bleeding after sex. Uterine polyps can increase in size and number due to high estrogen levels. Other risk factors for developing uterine polyps include high blood pressure, obesity, and taking tamoxifen.
  2. Fibroids. Uterine fibroids are more common during perimenopause, but you can experience symptoms related to fibroids during menopause. Fibroids are the most common benign tumors. It has been my experience that even small fibroids if located submucosally—just underneath the endometrial lining of the uterus—can cause abnormal bleeding. Some risk factors that increase your chance of fibroids that cause bleeding include high blood pressure, inadequate vitamin D levels, obesity, chronic stress, being African American, and having a family history of fibroids. Like uterine polyps, fibroids are estrogen-sensitive and are also associated with low progesterone, too much prostaglandin F2-alpha, and frequently too much insulin. If you experience bleeding, menstrual-like cramping, fullness in the lower belly, low back pain, frequent urination or incontinence, or painful intercourse due to fibroids, you may want to look into treatment options.
  3. Endometrial hyperplasia. Endometrial hyperplasia is when the uterine lining becomes thick. Again, after menopause, this can be due to having too much estrogen and too little progesterone. As a result, the endometrium grows thicker and can bleed. Risk factors can include obesity, diabetes, polycystic ovarian syndrome (PCOS), history of anovulation, and certain estrogen-mimicking medications. In many cases, endometrial hyperplasia can be treated with natural progesterone, which will help the thickened lining shed itself. Other common treatments include synthetic progesterone (progestins), birth control pills, D&C (dilation and curettage), or endometrial ablation.
  4. Vaginal atrophy. Vaginal atrophy is when the tissues in the vagina become thin, dry, and inflamed. It can result from too low levels of estrogen, typically caused by menopause. However, vaginal atrophy may also occur due to estrogen-blocking medications such as tamoxifen and aromatase inhibitors, luteinizing hormone-releasing hormone (LHRH) agonists such as Lupron and gonadotropin-releasing hormone (GnRH) agonists such as Synarel. A sign that bleeding may be due to vaginal atrophy is that it commonly occurs after sex. Vaginal atrophy is easily treated with vaginal moisturizers and lubricants, and with low-dose vaginal estrogen. Plant-based products, such as Pueraria mirifica, can be game-changers for symptoms of vaginal atrophy.
  5. Hormone replacement therapy. One of the more common side effects of hormone replacement therapy is breakthrough bleeding. If you are taking hormones and develop breakthrough bleeding, you may want to see your health care practitioner. You can also take a DUTCH test (Dried Urine Test for Comprehensive Hormones) to see where things stand with your hormones.
  6. Medications. In addition to hormones, estrogen-blocking medications, and LHRH and GnRH agonists, other medications can cause bleeding in postmenopausal women, including blood thinners. Be sure to discuss your medications with your health care provider.
  7. Other. Other causes of postmenopausal bleeding include sexually transmitted diseases, bleeding that originates in the rectum or urinary tract, clotting disorders such as Von Willebrand disease, infections of the uterus, thyroid disorders, and trauma to the pelvis. Again, be sure to check with your health care provider to rule out any abnormalities.

Tests You May Need to Get a Diagnosis

If you are experiencing bleeding after menopause, your health care provider will probably recommend doing some tests to look for the cause. The tests your health care provider recommends in order to identify the physical causes of bleeding may depend on several factors, including your age, medical history, and the symptoms you are experiencing. Some of these tests may include:

  1. Transvaginal ultrasound: Using an ultrasound probe that is inserted into the vagina, your health care provider will look at your uterus, vagina, cervix, Fallopian tubes, ovaries, and bladder to identify anything that may be causing bleeding. It is a safe and painless test.
  2. Sonohysterography: A sonohysterography uses fluid that is injected through the vagina into the uterus so that your health care provider can see the lining of your uterus. Once the fluid is injected, your provider will use ultrasound. The fluid can help your provider get a better picture than when using ultrasound alone.
  3. Hysteroscopy: During a hysteroscopy, a thin, lighted tube with a camera on the end is inserted into your vagina and allows your provider to examine your cervix and uterus to identify any abnormal growths, such as polyps.
  4. Endometrial biopsy: Your provider will insert a small, thin tube into your vagina and through your cervix to take a sample of the tissue lining your uterus. The tissue is then tested for the presence of abnormal cells.
  5. Dilation and curettage (D&C): This procedure involves dilating or widening the cervix to obtain a larger tissue sample by scraping the lining of the uterus. Your provider may also use a hysteroscope to see inside your uterus to identify any potential growths.

While most of these tests can be performed at a doctor’s office, others, such as a D&C, are often performed at a hospital or surgery center.

5 Lifestyle Changes to Create Pelvic Health at Any Age

In my #1 New York Times bestseller The Wisdom of Menopause, I laid out my master program for creating pelvic health. It is an effective program for addressing a host of pelvic disorders, including hormonal imbalance and bleeding.

Here are 5 components of that program that can help you create pelvic health:

  1. Follow a hormone-balancing diet. Eat a diet that is low in high-glycemic carbohydrates and adequate in protein and healthy fats. This will help balance insulin and cortisol levels and improve your overall hormonal health.
  2. Eliminate dairy and red meat. Both dairy and red meat are high in an eicosanoid precursor known as arachidonic acid and can cause inflammation in susceptible individuals. I recommend eliminating all conventionally produced dairy foods (even low-fat ones) and red meat for at least 3 months. These foods might be fine for you, but you’ll want to experiment to see if you feel better after not having them for a period of time.
  3. Take nutritional supplements. Supporting your body with the right nutritional supplements can help combat cellular damage due to free radicals, which is one of the key underlying mechanisms in chronic conditions and many cancers. You may want to include some or all of the following: magnesium, omega-3 fatty acids, vitamin C, B complex, and vitamins A and E. In addition, higher vitamin D levels are associated with a lower risk of pelvic floor disorders.
  4. Take a probiotic. Probiotics can recolonize your gut with “friendly” bacteria and can help in both preventing and treating infections of the genitourinary tract.
  5. Try acupuncture and herbs. Acupuncture can often alleviate pelvic pain. Yunnan Baiyao is a traditional Chinese medicine used to treat heavy bleeding. Pueraria mirifica is a plant used in traditional Thai medicine to help balance hormones and bring your body into harmony.

Is an Energy Vampire Draining Your Life’s Blood?

While targeted treatments and lifestyle changes may be your first steps toward healing from abnormal bleeding, you also need to address the other factors at play, including your emotions, thoughts, beliefs, and relationships. That’s because, in my professional and personal experiences, bleeding is always indicative of something that is going on in your life.

Whenever a woman tells me she is experiencing abnormal bleeding, I always ask if she is leaking her life’s blood into a dead-end job or relationship that doesn’t fully meet her needs.

When you give more than you receive on a regular basis, you are most likely in an energy vampire relationship.

I have experienced bleeding that was not normal for me on several occasions—most recently when I was visiting a Buddhist monastery in Thailand. I had bleeding very much like a period brought on by the fact that I was attempting to conform to a code of conduct that included living in complete silence, waking at dawn, eating only two meals per day (one at 6 AM and the other no later than midday), standing in line to wash our plates, and meditating 4 to 5 hours per day. None of this was bad in any way. People travel great distances for this kind of authentic spiritual experience. But truth be told, it didn’t suit me.

The renowned medical intuitive Caroline Myss teaches that blood is family—always. So, when you experience abnormal bleeding of any kind, think family lineage or legacy. While I am not blaming anyone, my body associated my experience at the monastery with the discomfort and deprivation I endured in my childhood during all my family’s forced march hikes and ski trips, which I did not enjoy. Realizing that the bleeding was a sign, I stopped going to the silent lunches and simply got food in town to eat in my room.

Stresses in your family that involve money, power struggles, or sex are all second chakra issues that can affect your uterus. In these cases, ridding yourself of the energy vampires (or situations) that are literally draining your life’s blood and then putting your own needs first are the keys to improving your health.

Now, putting yourself first when you’ve been in an energy vampire relationship can take some time. Start by shifting your perspective of yourself by saying this aloud every morning:

“I pledge allegiance to myself

and to my Soul for which it stands.

I honor my goodness, my gifts, and my talents.

I commit to remaining loyal to myself from

this moment forward for all of my days.”


You can also take some time alone to sit down on the earth and pray for guidance and a boost of energy for yourself.

Have you experienced abnormal bleeding? Please share your stories in the comment section below.

Last Updated: January 7, 2020

Christiane Northrup, M.D.

Christiane Northrup, M.D.

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish.


Add comment
  1. Kristin
    2 months ago

    I am 55 and light bleeding post menopausal. I had ultra sound in 2017 and I had fibroid and I was 11mm thickness. I am a wimp and was put under to do D&C and everything benign. Then again had some light bleeding in 2019 and same thing Ultrasound showed a small mass and 10.88 mm thickness Did D&C benign. Now couple weeks ago same thing. They had me do ultrasound. I do not have results but they really want me to do a robotic hysterectomy and take ovaries and tubes. Do I have stuff to worry about since it seems to come back benign. I keep thinking I could have it done and now add peeing in my pants or some other problem. I also do not wish to have cancer. I was diagnosed in my 20’s with bad endometriosis. Other then that all my paps have come back negative all these years Im nervous about having such a surgery if not needed.
    Thank you

  2. Claudia
    3 months ago

    I am 57 and in menopause. After almost 2 years I had a period for a week. Then for the past year year or so, I seem to spot or lightly bleed for a couple few days. Who know when it will happen. Hard when you are a pro. musician. Sometimes it happens and sometimes I know my period is coming, cramps, low backache, tried… I am active, walk everyday, I am a drummer and tour, but not now with COVID.. I don’t want to go to the doctor during COVID time. I am also a sexual abuse survivor so it is too hard to get vaginal check. Too painful. Do I worry? So confused on what to do.

  3. Amber
    5 months ago

    I’m going through my first bout of Post menopausal bleeding. 1.5 years post. Bleeding steadily for one full week and counting. I take Pueraria Mirifica Plus daily and have for 2 years. I’ll get checked this week so I can know the physical origin. But yes: Covid stress compounded what was already a lot of relational stressors at home plus career distress that’s been going on about a year.
    Definitely motivated to make better choices.

  4. Marianna
    9 months ago

    I am 54 and recovering from a total hysterectomy. I had some bleeding, a thickened uterus and enlarged ovary, all post menopause. My family has a 80-90% rate of cancer, with my mother having had uterine and peritoneal cancer, so my hysterectomy was a proactive measure. While I don’t regret the decision, I do wish I had this information before I made it!

    1. Christiane Northrup
      9 months ago

      Thank you so much for the courage to post this comment. It is my hope that you can feel into your “energetic womb space” and know that you are completely whole and healthy– no matter the hysterectomy.

    2. Christiane Northrup
      9 months ago

      HI Marianna, I so appreciate your comment. Hindsight is always 20:20. And we do the best we can with what we know at any given time. Just remember that the womb energy is still there, despite the absence of the physical uterus. Don’t hesitate to take supplemental herbs or hormones as needed. You are likely to live many many more years!

  5. Toni Milburn
    9 months ago

    Can you educate women on Lichen Sclerosis? I have it & I’m even embarrassed to talk about it. I had it for a year and tried to treat it myself because I didn’t know what it was and was to embarrassed to go see my gynecologist. He sent me to a gynecologist oncologist and I had to have 7 biopsies. Luckily no cancer was found…yet.

    1. Christiane Northrup
      9 months ago

      Hi Toni– Lichen Sclerosis is just awful. I am so sorry you are dealing with it. I have often prescribed a combination of 3 parts Eurax and 7 parts Valisone in order to decrease the inflammation. You have a pharmacist make this up and apply twice per day. It often helps a great deal. At the same time, you want to get to the bottom of the issue ( no pun intended). Many women with this condition have suffered from some kind of physical or emotional abuse. Or sexual shame. And the condition is the body’s way of trying to get your attention. I hope this helps.

      1. Toni Milburn
        9 months ago

        Thank you for your response. You’re spot on with the emotional abuse and sexual shame. I found out my older sister has it too. Just when it wants my attention 50 years later why did it wait until now when I’m getting ready to retire and enjoy my life. Although my dad’s words still haunt me when he told me I was “Just A Girl”. He was the Master Energy Vampire. Both my older sister and younger sister and I have had endometriosis and hysterectomies.

  6. Mary Ann La Fountain
    10 months ago

    I am now 69 yrs.old and I have been seeing a gynecologist yearly since I was 22 yrs.old. During menopause and for several months after,I experienced enormous clots. These clots would be discharged frequently when I would go to stand up after sitting for awhile.Fortunately, for me I had a tolerance for this kind of thing and would always make sure that I had an extra hospital size sanitary napkin in my large purse. Except for the annoying and persistent hot flashes,I did not experience any severe pain during menopause or after. My gynecologist was not alarmed by the enormous clots, but did tell me to call if anything else seemed to bother me. Fortunately, I have not experienced clots like that in 10 yrs.

    1. Christiane Northrup
      9 months ago

      Happily, you are finished with this kind of bleeding. But it is far more common than you might think. Most people would be surprised at how much bleeding can be actually “normal” for a person. Thanks for the post.

  7. annamaria
    10 months ago

    i have extremely heavy monthly bleeding that has left me very anaemic and needing iron transfusions. I am 52. i take natural progesterone, magnesium and taurine and am hoping to soldier on till i reach the menopause without resorting to the coil or hysterectomy which is what has been offered to me. however i have noticed that the nat progesterone isn’t working as well as it used to now and i am not sure i can continue on in this way due to the effect on my life when i am housebound for several days a month and useless, dizzy and weak for a couple of weeks a month. i am interested in what you have said about energy vampires as that is certainly the case in my life. that is certainly food for thought.

    1. Coulson Duerksen
      9 months ago

      Hi Annamarie, I am Dr.Northrup’s editor. We are having some technical issues that are preventing Dr. Northrup from posting to this thread. However, here is her reply: Hi Annamaria, First of all, I’m so sorry that this is happening to you. And yes– if you can just get through this, you won’t need a hysterectomy! But let me give you some other suggestions. An endometrial ablation might be a good thing to consider. Most women are thrilled with the results! So– ask your gynecologist about this procedure. Another thing would be to start on PM Plus– my supplement for perimenopause. Take either the liquid or the capsules. You can learn more at
      And of course the energy vampire thing– yes– it is so often true that there are people in our lives who just almost literally drain our life’s blood. And setting up boundaries with them is easier said than done. But it is part of the work of midlife to do just that. Because our bodies say ENOUGH– loud and clear– in the form of symptoms. In my own case, it was a huge fibroid on the right side of my uterus. The main thing is that you don’t have to tough this out for years. There are solutions. Thanks for posting.

  8. Barbara
    10 months ago

    I am 76 and experienced vaginal bleeding the first time in a “gush” upon standing, followed by light bleeding for 2 days 11 months ago. Of course I thought cancer could be a possibility. My GYN did a vaginal ultrasound and diagnosed vaginal atrophy saying everything looked good and was most likely some shedding of uterine lining that was good for me to get rid of. Six months later I started experiencing bleeding after sex, then a month ago when the bleeding was accompanied with pain I went to my Dr again. I am now using a small vaginal capsule, with a very small amount of estrogen. It has made a difference in my vaginal health, and I don’t have to give up sex.

    1. Christiane
      9 months ago


  9. M Hampton
    10 months ago

    I am 84 years old and very healthy and active. Because of vaginal dryness I experienced several UTI’s within a period of several months. I had been taking bioidentical estrogen and progesterone, but after breast cancer was advised to discontinue those. That is when the vaginal discomfort increased and the UT’s started. After discussion with my urologist we decided to try an estrogen ring. It has been very helpful and my UTI’s have diminished. However a year ago I had two episodes of scanty spotting. An endometrial biopsy showed slight thickening of the lining of the uterus but nothing worrisome. I have had no spotting for the past year and the ring has been very helpful. I would be interested in your opinion about estrogen rings.

  10. Sue
    10 months ago

    I am 79. I started takinf puerifica mififica – 550 mgs. twice a day as recommende on the glass bottle. Started because my doctor wouln’t renew my bioidentical hormones that were troches that I had been taking for 12 years. Myy breasts were growing, nipples were tender, my skin looked great and I was sleeping very well. Then I began to bleed — not too heavy but bright red.
    I was petrified – went to a gynecologist who gave me a pap smear, an ultrasound and a vaginal biopsy. Found everything was normal. After 8 or 9 days it stopped and hasn’t come back but I am not taking so much of that herb now – switched to 100 per day – has not the good effects of the larger dose but has not caused bleeding. Is it dangerous to take such a hight dose?

    1. Carol Grace
      8 months ago

      I am having a similar experience, taking bioidentical hormones, added in the puerifica. Sore nipples so dropped the amount , began again, sore nipples, sleeping well, then a few days ago bleeding. I stopped everything, still light bleeding. Very disconcerting. I have gynecology appointment next week, not sure what to do next as far as hormones. Will get a hormones tested.

  11. Lynne
    10 months ago

    Such a great article!

    1. Christiane
      9 months ago


  12. Deborah E
    10 months ago

    When I went through menopausal bleeding I found a book by Caroline Myss.
    This changed my thinking and I got through it without surgery and started on a better path.
    I started losing my health again last year and found your book “Dodging Energy Vampires.”
    Thank you for writing this book. I’m not a dramatic person but this may saved my life. Lots of pain seeing myself through your work but worth it. This is taking me down a different path and I’m a much different person and in a better place.
    I still have one more energy vampire relationship and yes I’m bleeding. When the situation gets really stressful I bleed a little more and sometimes add sciatica.
    This relationship is almost over and I have the knowledge, strength and wisdom to now live my life. No more vampire relationships.
    Thank you also for the recommended books to read. This also helped.
    I feel a hundred times better and I’m looking forward to continuing to improve my life and health.
    I also read and gave copies of your book “Goddesses Never Age” as gifts. It didn’t” save my life but improved it.
    Thank you again for sharing your work.

  13. Henriette
    10 months ago

    Christiane thank you for this blog article, which I found very enlightening.

    Having experienced a slight bleed a week away from being menopausal, I underwent blood tests, scans and other tests to determine the cause at the request of my treating gynaecologist at the time.

    Now reading your blog and reflecting back, I realise that the relationship at the time had started breaking down and was in trouble for several reasons (as is always the case).

    This all makes sense now, which it didn’t at the time.

  14. Jane Coyle
    10 months ago

    I experienced abnormal bleeding after steroid injections. It happened twice-I had a cortisone shot in my knee one time and another shot a few years later in my shoulder. I was well past menopause. I am now 78 and have not had any other bleeding….

  15. Ivette
    10 months ago

    This came at the perfect time as I just started experiencing abnormal bleeding after sex. I’ve never had this happen. The couple of times it has been light bleeding. Items in your article made sense on many key points of possible causes. I currently happen to be deficient in vit D and MCV, MCH (small rbc’s), I too am an extreme giver and forget about myself quite often. Also, I have been reviewing if my job is truly my life’s purpose and I’ve been thinking about a shift in careers. Lastly, my husband and I have recently had a lot more contact in the past few years with his daughter by another relationship and although I’ve been happy about that deeper connection, it has brought back unresolved issues within me. I had a fear of something really being wrong but this has helped me review. Thank you!

  16. Janet
    10 months ago

    I had heavy bleeding and passed a large piece of tissue when I was 52. My doctor said that it was a polyp. He had previously told me that I was in menopause and then after that told me that I wasn’t.

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