Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
Have you ever seen a couple that just didn’t seem to make sense? The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who calls you every time she is going through a break-up but is nowhere to be found when you need her […]
Energy healing can be a powerful way to improve your health and your life. Did you know that you actually have the power to be your own energy healer? Like anything else, it’s about having the right information at your disposal.
I’ve been following astrology for many years. I like how it connects me to the universe – to the whole – and with the larger, Divine cycles. When used properly, astrology can help bring meaning to seemingly meaningless events, especially the ones that test our resolve.
When someone questions my belief in astrology, I reply by asking “Do you believe in the phases of the moon?”
By now you probably know how important your gut health is to your overall health. If not, you need to! Eighty percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including digesting your food, thinking clearly, and even maintaining a healthy weight. Your […]
