10 Non-Toxic Cleaning Products For Spring Cleaning

Experts say that the average home has roughly 62 toxic chemicals lurking about. That’s significant!  Government regulations regarding labeling of toxic chemicals in cleaning products are pretty lax. Rather than a list of ingredients, what you see instead are those little pictures, like a flame, or skull and cross bones, or even dynamite.   But, […]

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Dr Christianne Northrup

Today’s topic is optimal nutrition during pregnancy.

  Did you know that most hip fractures are caused by falls?  You are at risk for falls if you don’t have strong stabilizer muscles – those are your core muscles. In this video I show you some exercises that will help you develop good balance so that you never walk like an old person.  […]

What is Frozen Shoulder?

Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. Symptoms include stiffness, pain, and limited range of motion in your shoulder. Most doctors believe frozen shoulder is caused by an injury, overuse, or from an underlying condition such as diabetes or rheumatoid arthritis. But, any shoulder problem can lead to a frozen shoulder if you do not work to keep full range of motion.

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