Women’s Health
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Natural Ways to Ensure Healthy Bones
Osteoporosis is one of the most common and disabling diseases affecting women with many women losing between 2%-5% bone mass in the 5 years following menopause. However, it’s not the bone loss itself that puts women at risk of fracture. It’s the decrease in the quality of bone that is the issue. I have seen […]
How Healthy Is Your Poop?
Yep! I’m goin’ there! Despite the fact that we all poop, it is probably one of those subjects that you don’t talk about – even with your health care practitioner. I want to change that because your bowel movements are your body’s natural way of detoxing, and your poop can tell you a lot about your health. In fact, it’s is one of the few reminders you get about your health on a daily basis.
