Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
The primary relationship that needs updating at midlife is the one you have with yourself. All other interpersonal crises that arise at this time are simply reflections of this. Your new self is no longer willing to accept less than you deserve. Relationship troubles are not due to the crazy-making effects of their hormonal shifts. And midlife gives us new wisdom and the courage to voice it.
As I sit here watching the solar powered Japanese lanterns swaying in the breeze on my patio, I look back on my daughter Kate’s recent wedding with a great deal of peace and happiness. We pulled it off. Best wedding ever. And pure magic on so many levels. I want to share a few highlights with you.
Did you know that iodine deficiency is one of the leading causes of cognitive delay in children? And despite the concerted effort by organizations like the World Health Organization (WHO) and The International Council for the Control of Iodine Deficiency Disorders (ICCIDD) iodine deficiency is on the rise, especially in women of childbearing age.
What is your biggest concern when it comes to your long-term health?If I asked 100 of my subscribers I bet the majority of you would respond by answering: dementia and Alzheimer’s disease. As of today, there is no treatment for either of these conditions…or is there?
