Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
Frozen shoulder is a very common occurrence in women between the ages of 40-60 years. Symptoms include stiffness, pain, and limited range of motion in your shoulder. Most doctors believe frozen shoulder is caused by an injury, overuse, or from an underlying condition such as diabetes or rheumatoid arthritis. But, any shoulder problem can lead to a frozen shoulder if you do not work to keep full range of motion.
Just as you have a digestive system, an endocrine system, and more, you also have an ancient endocannabinoid system. Its role is to bring balance to your tissues, including your heart, digestive, endocrine, immune, nervous, and reproductive systems. And, with cannabinoid receptors throughout our bodies, it makes sense that we are built to make use of […]
Sadly, as adults many of us don’t remember how to receive, even though as infants we were fully dependent on our mothers and could survive only if we received!
Unlike guilt, which is the feeling of doing something wrong, shame is the feeling of being something wrong, which expresses an inherent lack of self-worth.
