Why Your Psoas Muscle Is The Most Vital Muscle in Your Body
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Read on to find out whether you might have a psoas muscle imbalance, and how to correct it.
Health Wisdom
Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
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Which Do-It-Yourself Medical Tests Should You Take?
Information is power. And home medical tests can give you the information and confidence you need to take control of your health. But, with so many home medical tests on the market now, the question is not can you test for a specific condition, but should you? In this video Dr. Northrup tells you what home medical tests she recommends, when to use them and how to use your test results to improve your health.
Train Your Mind to Lose Weight
If you have ever tried to lose weight, you know that eating healthy food and moving your body are important components of any weight-loss plan. But did you know that reaching or maintaining a healthy body composition happens in both your body and your mind? In fact, if you have tried repeatedly to lose weight […]
How To Give Yourself a Permission Slip
19 ways to give yourself a permission slip to thrive. By practicing small permissions regularly it’s easier to give yourself permission to be your true self.
