Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
Oral health is crucial for your overall health. And poor oral health is a risk factor for (and may indicate the presence of) chronic diseases such as diabetes, heart disease, and stroke. I don’t get regular annual health check-ups or disease screenings, but I do get my teeth cleaned twice per year! That said, the […]
Optimal hydration is crucial to maintaining every organ and system in your body. Insufficient hydration can have an adverse effect on how your body functions. For example, even a 2% drop in optimal hydration can lead to cloudy thinking and fatigue. Water is an essential component of every cell in your body. For example, the […]
Many women experience breast pain. In fact, breast pain (also known as mastalgia or mastodynia) is the number 1 reason women visit clinics specializing in breast care. The burning question that most women with breast pain want answered right away is this: “Is my pain a sign of cancer?” The answer to this is almost […]
Many adults over the age of 60 experience nighttime, or nocturnal, leg cramps. And for many women, it’s a common occurrence during the menopausal transition, which can make other menopausal symptoms such as insomnia, mood swings, and fatigue even worse. Nocturnal leg cramps primarily affect the muscles in the calves and feet and can be […]
