Holistic Self-Care Archives

Dr. Northrup’s Tips for Transforming Your Life

Wisdom 61 Comments

The lotus flower represents rebirth, renewal and spiritual awakening. But, the beautiful flower that you see floating effortlessly on top of the water had to work really hard to blossom. Lotus flowers actually grow out of the mud at the bottom of a river or pond and have to break through the mud before they surface on top of the water. Breaking through the mud in our own lives helps us to blossom as well – it’s like a breaking though to our true selves. Here are some ways you can start to break through your own mud, and truly transform your life…

Natural Ways to Ensure Healthy Bones

Women’s Bodies 27 Comments

Osteoporosis is one of the most common and disabling diseases affecting women with many women losing between 2%-5% bone mass in the 5 years following menopause. However, it’s not the bone loss itself that puts women at risk of fracture. It’s the decrease in the quality of bone that is the issue. I have seen […]

How To Awaken the Energy Healer Within

Holistic Self-Care 37 Comments

Energy healing can be a powerful way to improve your health and your life. Did you know that you actually have the power to be your own energy healer? Like anything else, it’s about having the right information at your disposal.

Why You Should Be Sun Gazing

Holistic Self-Care 13 Comments

Sunlight is a nutrient. When I was practicing medicine and trying to get pregnant, I made an effort to get outside in the sunlight at least 30 minutes per day because I knew then what is now proven—that exposure to direct sunlight during the follicular phase of a woman’s menstrual cycle increases her BBT (basal […]