Should You Get the Shingles Vaccine?
by Christiane Northrup, M.D.
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Water is essential for life. Insufficient hydration can have an adverse effect on how your body functions, and yet most people in our hemisphere live in a state of chronic dehydration, despite having access to clean water. In this video, Dr. Northrup shares why hydration is so important and how you can stay hydrated for optimal health.
If you are like most people, you probably have been raised on “three square meals” every day. But, did you know that there is little evidence that shows this is good for you? In fact, evidence shows that this way of eating may contribute to obesity and diabetes epidemics. The benefits of intermittent fasting are proven. In this video, Dr. Northrup shares how you can use intermittent fasting to improve your health.