The health benefits of a daily meditation practice are significant, including decreased cortisol, weight loss, less anxiety, lower heart rate and even less pain. But, many people are intimidated by the idea of meditating or feel that it will be too time-consuming.
In this video, Dr. Northrup explains how you can create a meditation practice that you will stick with, so you can easily make meditation a part of your healthy lifestyle.
How To Make Meditation Part of Your Healthy Lifestyle
by Christiane Northrup, M.D.
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