The health benefits of a daily meditation practice are significant, including decreased cortisol, weight loss, less anxiety, lower heart rate and even less pain. But, many people are intimidated by the idea of meditating or feel that it will be too time-consuming.
In this video, Dr. Northrup explains how you can create a meditation practice that you will stick with, so you can easily make meditation a part of your healthy lifestyle.
How To Make Meditation Part of Your Healthy Lifestyle
by Christiane Northrup, M.D.
Recommended For You
Did you know that a full 58% percent of women are caregivers? If you are somewhere between the ages of 40 and 60 – give or take 5 years – you might very well be caring for an elderly parent, parent-in-law, or spouse (as well as children). Helping loved ones with everything from their daily […]
Do you pee when you laugh or cough? If so, you are not alone. Roughly 1 in 4 women have pelvic floor disorders. And urinary incontinence is just one of the symptoms of Pelvic Floor Dysfunction (PFD). Others types of PFD include pelvic fecal (bowel) incontinence, chronic pain, and pelvic organ prolapse. In this video […]