How To Reverse Insulin Resistance At Midlife

You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels.  High insulin levels can make you feel tired, bloated and cause sugar cravings.  And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat.

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Everything You Need To Know About HRT

Everything You Need To Know About HRT

The topic of hormone replacement therapy (HRT), especially with bioidentical hormones, seems to raise more questions than answers. Given the amount of misinformation and confusion that exists, I have prepared the following primer. It covers the ABCs of HRT and addresses some of the most commonly asked questions.

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Do You Need Bioidentical Hormones?

There seems to be a lot of confusion around the definition of “natural” versus “bioidentical versus “synthetic” hormones. One thing to remember when making this distinction is that “bioidentical” refers to the shape of the molecule itself rather than the source of the hormone.

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Dr Christianne Northrup

The Wisdom of Menopause

The woman in menopause, who is becoming the queen of herself, finds herself at a crossroads of life, torn between the old way she has always known and a new way she has just begun to dream of. A voice from the old way (in many cases it’s her husband’s voice) begs her to stay in place—”Grow old with me, the best is yet to be.” After working with thousands of women who have gone through this process, as well as experiencing it myself, I can say with great assurance that menopause is an exciting developmental stage—one that, when participated in consciously, holds enormous promise for transforming and healing our bodies, minds, and spirits at the deepest levels.

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