119 result(s) for “Breast cancer” found.

51. Natural Ways to Stay Healthy All Year Long


When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice. Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.

52. Meet Your Endocannabinoid System


Just as you have a digestive system, an endocrine system, and more, you also have an ancient endocannabinoid system. Its role is to bring balance to your tissues, including your heart, digestive, endocrine, immune, nervous, and reproductive systems. And, with cannabinoid receptors throughout our bodies, it makes sense that we are built to make use of […]

53. How To Keep Your Ovaries: Don’t Let Your Fear Of Future Ca...



Healthy ovaries continue to make small amounts of hormones for our entire lives—especially testosterone. And contrary to outmoded science, they do NOT stop functioning after menopause! Most importantly, electively removing your ovaries can mean an increased risk for fatal coronary artery disease, cognitive impairment, and Parkinson’s disease. And these risks OUTWEIGH the reduced risk for […]

54. The Link Between Self-Care and Destiny


When I am anxious, nothing calms me more than trimming sections - ¼ inch at a time - from the bushes in my back yard. By the time I have gathered one hundred or so of these tiny specimens, my view of the world is righted and I feel confident in my ability to manage whatever is bothering me. Born when the moon was in Aries, activity is my soothing mechanism. For a person born with the moon in Gemini, information would bring about the same result. Who ever invented the term "comfort food" must have had the moon in Cancer!

55. Upgrade Your Health with High-Dose Vitamin C Therapy


I rarely devote and entire blog to a single therapy. And when it comes to treating symptoms, I have never believed in magic bullets. But, if anything comes close, it’s good old vitamin C.  Vitamin C (ascorbic acid) is a water-soluble vitamin that your body needs but does not produce on its own. It is […]

56. What Should You Eat?


Are you confused about what you should eat? If so, you are in good company. With so many diets and ways to eat, it can certainly be confusing.

57. Is Iodine Safe During Pregnancy?


Many, many women do not get anywhere near the optimal dose of iodine, which many experts suggest is 12.5 mg per day or even higher.

58. Women’s Wisdom versus Patriarchal Programming


The patriarchal society and programming that I describe in Women's Bodies, Women's Wisdom has a lot to do with how you think about your body and care for yourself. This belief system has left women with the idea that a woman's body is not "good enough." And nothing could be farther from the truth. These processes are embodied with wisdom—clues that tell us that something in our lives is out of balance.

59. The Medicine of Empowerment 2020


One of the central outmoded ideas governing our health care system is the notion that the processes of a woman's body are designed to cause suffering and pain, and that women require a great deal of medical care and testing to stay healthy.

60. 10 Health Reasons to Start Drumming


Not long ago I watched a video on social media showing a room full of women in a guided drumming class drumming and moving to their beats. My first thought was “How fun! I want to do that!” I mean, who doesn’t want to feel like a rock star? Cardio drumming classes, such as Drums […]