gut microbiome diet

How to Improve Your Gut Microbiome in a Day

By now you probably know how important your gut health is to your overall health. If not, you need to! 80 percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including helping you to digest your food, think clearly and even maintain a […]

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Urinary Tract Infections in Women

Most women will experience a few UTIs over their lifetime. The “honeymoon cystitis” our mothers were told about speaks to one of the primary causes of UTIs—the milking action of sexual activity, which can cause bacteria from the vaginal or anal area to get into the bladder and urethra. Neglecting treatment of a UTI can be dangerous because the infection can ascend into the kidneys.

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