5 Top Health Benefits of Coffee

If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]

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How to Keep Your Brain Healthy For Life

    After menopause, many women start “losing names,” struggle to find words, or feel mentally foggy.  This can cause some women to worry about getting dementia and even Alzheimer’s disease.  The reality is, our brains continue to create new cells for life! After menopause we just move more into the right hemisphere of our […]