Benefits of Salt to your Body

Why You Need Salt in Your Diet

When you were a child you were probably told that going in the ocean would help heal your cuts and scrapes faster. Or, perhaps your mother had you gargle with warm salt water to soothe a sore throat. (Today, many holistic dentists continue to recommend salt water rinses to heal inflamed gum tissues and mouth sores). Yet, there is a huge debate as to whether salt is good for the rest of your body. For example, many people are told that they need to watch their sodium intake or they risk having high blood pressure. In fact, sodium has long been the villain when it comes to hypertension and heart disease and stroke.

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Medical Tests for Women Over 60

Are you confused or worried about all the tests you need to have after a certain age? In my latest video I set the record straight and explain why you may not need all of those tests after all! I also tell you my two must-have tests and how your thoughts and activities can help […]