12 Strategies to Beat Fatigue

Many people experience fatigue every now and then. An NIH study showed that 38% of U.S. workers reported feeling fatigued. Despite the fact that fatigue is not something you should expect to experience as you grow older, many women at midlife complain about fatigue. Most of the time fatigue is related to something that is […]

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Dr Christianne Northrup

Is Low Self-Esteem Burning Out Your Adrenals?

One of the most common complaints I hear from women is that they have too much to do and not enough time to get it all done. If a woman’s excessive demands are temporary, her adrenal glands will provide a burst of cortisol and epinephrine, which give her the energy she needs to cope with her immediate crisis. But if her demands are excessive and ongoing, these same hormones wreak havoc on her body. I’m sure you know that this can lead to adrenal exhaustion. However, did you know that feelings of low self-esteem and lack of personal power can also contribute to adrenal exhaustion?

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