How many times have you been asked the question, “how are you?” and your reply is “busy?” In today’s world almost everyone is busy. Busy is the new status quo. It has become almost like a competition in which being competitively busy means we are also obsessed with what we haven’t done. But, even if […]
With all the bad news dominating the headlines, it’s no wonder that an unprecedented number of people are experiencing stress. Stress, like any other emotional issue, manifests in the body to get our attention. When you’re anxious and worried for long periods of time, it’s common to experience muscle tension, sleeplessness, anxiety, headaches, high blood pressure, fatigue, and other conditions.