10 Healthy Ways to Kick-Start Your Summer
I’ll share 9 habits to kickstart your summer to feel like you’re enriching your life instead of depriving yourself!
Do You Practice Enough Self-Care
One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.
Avoid and Treat Back Pain Naturally
It is estimated that up to 80% of adults will experience back pain in their lifetimes. Back pain is one of our culture’s most debilitating and costly health problems. All you have to do is look up the statistics to see for yourself. And women are more likely than men to experience low back pain. Given […]
Natural Strategies to Beat Fatigue
Many people experience fatigue every now and then. An NIH study showed that 38% of U.S. workers reported feeling fatigued. Despite the fact that fatigue is not something you should expect to experience as you grow older, many women at midlife complain about fatigue. Most of the time fatigue is related to something that is […]
The Truth About Cholesterol
The risk of cardiovascular disease can be quickly and easily lowered by diet, exercise, and other lifestyle changes, but most doctors focus primarily on lowering cholesterol.
Do You Have Adrenal Fatigue?
So how do you know you have adrenal exhaustion? If you are experiencing relentless, debilitating fatigue, which is accompanied by depressed mood, irritability, loss of interest in life, low energy, and the inability to carry out your normal day-to-day activities you may have adrenal exhaustion.
Natural Ways to Stay Healthy All Year Long
When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.
Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.
How to Honor Your Body and Live Heaven on Earth
Having spent the last 30 years assisting women in healing themselves on all levels and at all life stages, I’ve come to see that our bodies are the true altars—the most sacred places in our lives. Without flourishingly healthy bodies, nothing else matters, not even wealth. Yet some of you still take your bodies for granted, instead of deliberately pay loving attention to them.
How to Have a Stress-Free Holiday Season
What is worse than a group of people getting together who don’t really want to be there? Sound familiar? Where is the holiday cheer in that? And how did we get here—where guilt and obligation are the holiday norm?
Why You Need a Holistic Dentist
Oral health is crucial for your overall health. And poor oral health is a risk factor for (and may indicate the presence of) chronic diseases such as diabetes, heart disease, and stroke. I don’t get regular annual health check-ups or disease screenings, but I do get my teeth cleaned twice per year! That said, the […]
