Many caregivers think that taking time for themselves to rest or have fun with their friends makes them selfish because there is someone who needs them 24/7. This is absolutely not the case! Caring for yourself is the most important—and often the most forgotten—thing you can do as a caregiver.
As you know, I have been counseling women to lay off the sugar for about twenty years now. When I talk about sugar, I am referring to refined sugar, the white stuff. I first started talking about the negative effects of sugar in all it’s forms – bread, potatoes, alcohol, rice and even beans — at […]
Several years ago, Sally was wound up tighter than a drum. Her brother Ralph was about to marry a woman who was not right for him. Sally knew it. Sally’s mother knew it. In fact the whole family knew it—even Ralph. Of course he didn’t know it consciously with his intellect. But his body did. […]
I’ve long held the place of midwife and mother in my work, both delivering babies and in helping women deliver the best of themselves in other ways. To birth something new, whether that’s a baby, a book, a seminar or talk, a new relationship, or a new career, you have to have courage and faith. […]
Why are so many of us buried in clutter? And why is it so darn hard to get out from under it? Having dealt with this dilemma for decades, I am finally living in a personal paradise—I learned how to organize like a Goddess. Here are seven steps to help you do the same thing.
Just what is a “blue zone?” It’s an area where people live beyond age 100. These pockets may become more and more prevalent in the coming years. People over 90 are the fastest growing segment in our society today! When people hear this, they have one of three reactions: to freak, shriek, or cheer. I’m all for cheering! Centenarian consciousness is alive and well, and just waiting to be copied.
I was talking with a friend of mine about her father. He doesn’t have dementia, but he just isn’t as sharp as he used to be. Obviously, my friend is sad about this and worried that she too will lose her mental acuity as she gets older. When I explained that she could actually get […]
Goddesses Never Age is about agelessness, or ageless living, which is what you experience when you engage in life without fear that you’re going to fall or fall apart. That’s what centenarians do. As a culture, we are long overdue for a paradigm shift in what we believe about growing older. If you want to learn to thrive with each passing year, all you need to do is…
What is your most secret wish? My secret wish has been my Libran desire to be “completed” by a man—someone who would rise up and be my knight and my life partner. That quest, dear reader, is what led me to write Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being. You have the courage to tap into the Goddess energy within yourself, you become ageless…and infinitely resistible.
You have the power to change your experience, no matter what “runs in your family” or what you’ve been told. If deterioration is essentially optional, then you can write a new script, follow a new path. You can actually become biologically younger this year than you were last year. It all starts with…
