An Empath’s Best Protection Against Energy Vampires
There are identifiable personality traits and common manipulation tactics that, when recognized, will “out” an energy vampire. When you see these qualities, you can learn to protect yourself.
How to Heal from Anything
Many people believe that health is an absence of symptoms. And the Western medical system supports this. In medical school, we were taught to think in terms of absolutes—curable or incurable. Yet today more people than ever are dealing with chronic diseases, mystery illnesses, and other symptoms that cannot easily be cured with Western medicine, […]
Best Breast Cancer Screening Test
Protect yourself from cancer or unnecessary mastectomies with the best breast cancer screening tests: learn the difference between thermograms vs. mammograms.
Why You May Need Bioidentical Hormones
There seems to be a lot of confusion around the definition of “natural” versus “bioidentical versus “synthetic” hormones. One thing to remember when making this distinction is that “bioidentical” refers to the shape of the molecule itself rather than the source of the hormone.
Powerful Ways to Improve Your Health and Longevity with Epigenetics
Your genes are not necessarily your destiny. In fact, your genes cause less than 10 percent of all diseases! That’s because your genes don’t determine anything all by themselves…
5 Top Health Benefits of Coffee
If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]
Should You Get the Flu Shot This Year?
The Centers for Disease Control and Prevention (CDC) recommends that all Americans over the age of 6 months receive an annual flu shot. Many doctors push the flu vaccine on patients during regular visits. Pediatricians often do this during well child visits and even use fear and guilt to coerce parents into vaccinating. This practice […]
Should You Use Birth Control Pills During Perimenopause?
Like most OB/GYNs, I’ve prescribed my share of birth control pills, even though I’ve long argued that there are safer alternatives that are just as effective when used conscientiously. As long as you don’t mind putting your ovaries on “automatic pilot” and ignoring your fertility, there’s nothing that comes close to the pill for sheer convenience.
How to Break Your Sugar Addiction
Bad habits are hard to break. You have to replace the habits with something you enjoy even more. There are four activities that will help you break your sugar addiction, and if you ask me, these are much more enjoyable then even the gooiest chocolate brownie.
Do You Need a Parasite Cleanse?
It is estimated that over 150 million people are infected with parasites, making them much more common than most people believe. If you are doing everything to keep healthy and are still having symptoms that have no explanation, you may be dealing with a parasitic infection. The symptoms of a parasitic infection can vary greatly […]
