for Thursday, April 23rd, 2026
“A health care provider can have all the credentials in the world and still be the wrong person for you. You have the ability to determine whether a doctor is a true healer by trusting your gut and having the courage to seek a second opinion if necessary.”
for Wednesday, April 22nd, 2026
“Today is Earth Day, the day when we celebrate our connection with Mother Earth. Our bodies are made up of the elements of Earth. When we accept and celebrate them, we also are helping to celebrate and protect the Earth herself.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
So how do you know you have adrenal exhaustion? If you are experiencing relentless, debilitating fatigue, which is accompanied by depressed mood, irritability, loss of interest in life, low energy, and the inability to carry out your normal day-to-day activities you may have adrenal exhaustion.
I rarely devote an entire blog to a single therapy. And when it comes to treating symptoms, I have never believed in magic bullets. But, if anything comes close, it’s good old vitamin C. Vitamin C (ascorbic acid) is a water-soluble vitamin that your body needs but does not produce on its own. It is […]
If you read my book Making Life Easy you know that having a spiritual practice is important to our health, happiness, and wholeness. When you put your faith in a higher power there is a constant source of healing energy available to your through the Creator (who goes by many names.) This is true whether […]
While it is a common misconception that sexual desire and activity inevitably decrease at menopause, this does not have to be true for you. In fact, that “first-love” feeling of sexual desire can be experienced at any life-stage.
