In this video, I explain why we all need sunlight. Hint: It’s more than just about getting your Vitamin D.

  Did you know that there are some cultures that never need to wear eye glasses? Do you want to learn how to improve your eyesight? In this video, I share information about The Bates Method. In addition, I show you techniques, such as “palming,” that can help you relax your eyes, avoid eye strain, […]

Do you wonder whether you or someone you love should get the Shingles vaccine? In this video, I explain why there is a big push lately to get the Shingles vaccine – and vaccines in general.

In this video, I tell you how you can avoid a hysterectomy at midlife. And, if you have already had one, I share how you can regain your creative pelvic energy.

When it comes to sugar, it’s usually about sweetness that is lacking in your life. In this video, I tell you how you can experience the sweetness in life — without deprivation.

   Did you know that most hip fractures are caused by falls?  You are at risk for falls if you don’t have strong stabilizer muscles – those are your core muscles. In this video I show you some exercises that will help you develop good balance so that you never walk like an old […]

Learn how your body is hard-wired to signal you via your emotions during menstruation and how that’s tied to the cycles of the moon.   

  Are you confused or worried about all the tests you need to have after a certain age? In my latest video I set the record straight and explain why you may not need all of those tests after all! I also tell you my two must-have tests and how your thoughts and activities can […]

Do you worry about getting osteoporosis? In this video I tell you what you can do to increase your bone density.

In this video, I show you some exercises to help you develop good balance so that you never walk like an old person.