Urinary Tract Infections in Women

by Christiane Northrup, M.D.

Pelvic Health

Most women will experience more than one urinary tract infection — also known as UTIs — over their lifetime. The “honeymoon cystitis” our mothers were told about speaks to one of the primary causes of the urinary tract infection—the milking action of sexual activity, which can cause bacteria from the vaginal or anal area to get into the bladder and urethra. Neglecting treatment of a UTI can be dangerous because the infection can ascend into the kidneys. If you think you may have a UTI, have a urine culture taken. If it is positive for bacteria, your doctor will prescribe an antibiotic that will usually cure the problem without further treatment.

Recurrent bladder infections, however, require a different approach. Chronic use of antibiotics to treat recurrent UTIs doesn’t address the underlying imbalance in the body that is leading to the infections. Antibiotics can also kill off helpful vaginal flora, resulting in yeast infections, diarrhea, and—unfortunately—recurrent urinary tract infection.

Urinary Tract Infection Symptoms

The symptoms of urinary tract infections include burning on urination, blood in the urine, and fever.

Causes of Urinary Tract Infection

Women with episodic urinary symptoms often find that the episodes are accompanied by anger or feeling “pissed off.” Developing a urinary tract infection may be the body’s way of releasing anger. Pay attention to what happened in your life and relationships 24 to 48 hours before the onset of the symptoms. When the anger becomes more chronic and less available on a conscious level, the symptoms may take the form of continual urinary urgency and frequency.

Studies have shown that women with chronic bladder infections have more free-floating anxiety and more obsessive personality traits and tend to experience emotions only through their bodily symptoms (somatoform disorder) compared to women without this problem. Several researchers have found that women who feel the need to urinate frequently but who don’t have infections are more anxious and neurotic than those without the problem. Similarly, women who are anxious also experience urinary urgency (feeling as if you can’t make it to the bathroom in time), needing to get up at night to urinate, and frequent urination.

Healing Alternatives for UTIs

Get a medical evaluation to be sure that you don’t have some anatomical problem that is contributing to your infections. Make sure that the outer third of your urethra is well estrogenized. Your doctor should be able to evaluate this during a pelvic exam, because the urethra runs right under the top part of the vagina and is easily felt and observed. If there is any evidence of thinning of the outer urethra, which is common in menopausal and perimenopausal women, get a prescription for estrogen cream and use it in the upper part of the vagina, right along the urethral ridge. I recommend estriol 0.5 mg vaginal cream. The usual dose is 1 gram (one-quarter teaspoon) once daily for one week, then twice or three times per week or as needed thereafter. Other forms of vaginal estrogen also work well, including Estrace and Vagifem. The small amount needed to re-estrogenize the urethra does not raise levels in the blood significantly and is considered safe. Iosif1 

Spiritual and Holistic Options for Urinary Tract Infections

  • Stop all caffeine, even decaf, for two weeks because caffeine is a bladder irritant. Reintroduce to see if symptoms recur.
  • Drink lots of water or unsweetened (or artificially sweetened) cranberry juice the minute you feel any bladder symptoms. The extra liquid helps flush out bacteria, and cranberry juice also acidifies the urine, making it harder for bacteria to grow. Drink 16 oz. per day to treat an infection, or 8 oz. per day to prevent infections.
  • Try cranberry capsules available at natural food stores. Cranberries contain a substance that prevents bacteria from sticking to the bladder wall, thus decreasing the risk for recurrent infection.
  • Take a probiotic regularly to help recolonize your gut with “friendly” bacteria. Because the anus and urethra are so close anatomically, encouraging the growth of favorable bacteria in one area of the body also helps the other. My favorite probiotic is PB 8, which unlike most other probiotics doesn’t have to be refrigerated.
  • Another way to help restore your vaginal flora if you’ve had repeated UTIs and multiple courses of antibiotics is to dip a stiff tampon (such as OB) in plain organic yogurt and put it in your vagina. Change “yogurt tampons” every three or four hours. You can also douche with yogurt or put a probiotic capsule directly in your vagina each night for a few nights.
  • Acupuncture and Chinese herbs work very well for recurrent UTIs.
  • The herb uva ursi contains a natural antibiotic that relieves bladder infection. The powdered solid extract (20 percent arbutin) comes in capsules; take two three times per day. You can also take the tincture—one dropperful in a cup of water three times per day.
  • Vitamin C helps prevent reinfection. Take 1,000 to 2,000 mg every day, and if your infections are associated with sexual activity, take 1,000 mg before and 1,000 mg after sex. Drink plenty of fluids, and be sure to urinate within one hour of having sex.
  • UTIs are often associated with frequent or traumatic sex (sex that involves injury to the vaginal and vulvar tissues). Treatment involves making the necessary adjustments in your sex life to decrease trauma. This may mean using a lubricant if you suffer from vaginal dryness. It may also mean rethinking any aspects of the relationship that are less than satisfactory.
  • Repeated bouts of infection and/or burning on urination can also be related to a woman’s contraceptive method. If your diaphragm is too large, it can irritate your urethra during intercourse, causing bacteria to enter the urethral opening and migrate up to the bladder area. Also, the use of condoms or contraceptive creams that contain the spermicide nonoxynol-9 can cause urethral irritation and burning on urination. It will go away when you stop using the offending agent.
  • Don’t introduce bacteria into your urethral area. After using the toilet, make sure you wipe yourself from front to back, not the other way around.
  • Castor oil packs applied to your lower abdomen two or three times a week can work wonders in preventing UTIs because they appear to improve immune system functioning.

Learn More — Additional Resources


  1. Iosif, C.S. (1992). Effects of protracted administration of estriol on the lower genito urinary tract in postmenopausal women. Arch. Gynecol. Obstet., 251(3), 115–120; Kirkengen, A. L., et al.(1992). Oestriol in the prophylactic treatment of recurrent urinary tract infections in postmenopausal women.Scand. J. Prim. Health Care, 10 (2), 139–142; Raz, R., & Stamm, W. E. (1993). A controlled trial of intravaginal estriol in postmenopausal women with recurrent urinary tract infections. N. Engl. J. Med., 329(11), 753–756.
Last Updated: October 9, 2006

Christiane Northrup, M.D.

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish.


Add comment
  1. Ally Macey
    6 years ago

    What are your thoughts on Cystex? I’ve tried other brands of otc uti medication but none have worked as well as Cystex, for me at least. I suffered from chronic utis so I started taking the Urinary Health Maintenance by Cystex, it has a lot of the ingredients you mentioned above and I’ve definitely noticed improvements/less utis happening.

  2. briella p
    6 years ago

    I get UTI’s so frequently and I had to resort to antibiotics more often. I had tried everything natural to try and stop it, but nothing has worked better than the Lady Soma Cranberry Concentrate. I’m not getting anything free for writing this, I just wanted to write a review for the girl out there like me that might read these words.

    I tried the Lady Soma Cranberry Concentrate on a whim because my cranberry pills weren’t working, straight d-mannose wasn’t working. I take two anytime I feel even a hint of anything happening and it takes care of it. I also take one after sex. This is amazing and I thank the people out there who make it cuz without it I would have to resort to antibiotics, and now I only have to resort to them in emergencies!

  3. Alaina Albert
    6 years ago

    UTI (Urinary Tract Infections) is one of th major health issues for women. Study shows that the women have more than a 50% chance of getting a urinary tract infections in their lifetime.

  4. Shelly Delphia
    7 years ago

    Hi I have been having burning and feeling uncomfortable and having to pee but very little and every 15 minutes + . Is there something that can make the uti go away without drs and antibiotics. I have tried water,cranberry juice, azo uti pain relief tablets. Im still uncomfortable and have the same symptoms…

  5. J. Dancoff
    8 years ago

    Most uti’s are from the e-coli bacteria, and e-coli feeds off the environment created by cranberry juice, thus it’s the absolute wrong thing to drink. It’s important to have your infection cultured to see what it is. If it’s not e-coli, cranberry may be good, but must have absolutely no sugar, as bacteria feeds off that as well.

    Not a doctor, just a sufferer who has learned a few things. Oregano oil taken internally is said to be as effective as antibiotics. We’ll see. I just started some with my current bout.

  6. Rajanikanth
    8 years ago

    UTI, is a major concern for Women. Most of the treatments does now work for UTI. Doctors also don’t have a solution for it, they tell us to take antibiotics. This UTI is caused based on our lifestyle. The intake of our food/ drinks are mostly acidic. Body cannot survive for very long period with this acids. So we have to change our life style to mostly alkaline. Drink the water that is stored for 12-16 hours in copper vessel. Change your life style, by consuming alkaline based drinks than, acidic.Drink lenom water daily morning. Eat the food 4 hours before you sleep.
    This will help not only for UTI but also many more diseases.

  7. mary
    8 years ago

    I went 2 yrs without an infection, my husband got sick in december and I had a TIA in december. They took me off of vagifem because they felt that may have been the cause of the TIA (i was on vagifem since 2012) Just developed a uti Thursday, Jan. 14 went to a med center and it had blood in it and affected my white blood count. I am on nutrifuratoin for 7 days. They sent away the culture won’t know the results until Wednesday if it will show any colonies, I have been trying to get rid of the esbl by building my immune system, (can you get rid of it?) I read online that you can do that. Can I use the yogurt suppositories while using the antibiotic? Can you please help with any suggestions? Thank you!!

  8. Yolanda
    9 years ago

    Hello, I have had this UTI for a week now. I am 51 years old. I have been using baking soda in water and this usually worked within 3 days. Now i’t s not working. I have Dr. Mercola’s probiotic and tried sticking it up my vagina but I don’t think I put it in to high. I had to go to the bathroom after 2 hours and the capsule came out. I make don’t use tampons but I have raw milk kefir. How do you use that with a douche? I have been taking fermented garlic, drinking ACV and D-Mannose. I hope you can help me.

    Thank you

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