10 Easy Ways to Achieve Health Every Day

I have often said that vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong […]

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9 Ways A Digital Detox Can Improve Your Health

Do you need a digital detox? While technology has made our lives easier in many ways, studies show that the constant use of digital technology can also make us less focused, less productive and less social while also making us feel more stressed. The constant streaming of digital technology can strain your relationships, ruin a […]

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Completions and New Beginnings

It’s the Season of Light, a time of year that’s considered holy by almost all religious traditions. Although it’s the darkest time of year outside, the light within us may shine brighter during the holiday season than at any other time of the year.

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