Health is your body’s natural state. I have spent decades on the front lines of health teaching women (and men) the truth––that each and every person has the ability to achieve health and live a vibrant and fulfilling life free from disease and inevitable decline. Yet, with the media- and government-induced fearmongering that is occurring, […]
One of the central outmoded ideas governing our health care system is the notion that the processes of a woman’s body are designed to cause suffering and pain, and that women require a great deal of medical care and testing to stay healthy.
Taking nutritional supplements can contribute greatly to your health when you use them properly and for the right reasons. During my years of practicing medicine, and now through my books, lectures, and website, I have taught women (and men) about all the different ways they can become healthier. And I have recommended supplements as a […]
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Read on to find out whether you might have a psoas muscle imbalance, and how to correct it.
If you have ever tried to lose weight, you know that eating healthy food and moving your body are important components of any weight-loss plan. But did you know that reaching or maintaining a healthy body composition happens in both your body and your mind? In fact, if you have tried repeatedly to lose weight […]
19 ways to give yourself a permission slip to thrive. By practicing small permissions regularly it’s easier to give yourself permission to be your true self.
An ageless goddess rejects ageism and owns her beauty. One way you can do that is to adorn yourself with your own personal style. Don’t be embarrassed about developing a style that’s right for you right now—and asking someone to help you if that’s what you need. Agelessness means being daring and courageous, so take some chances.
I had always been interested in the link between beliefs and health. But after my divorce, I learned —up close and personal—the link between finances and beliefs! In short, I realized that my attitude towards money was creating my financial reality.
According to the Centers for Disease Control and Prevention, one out of every three Americans – or an estimated seventy million people! — is affected by arthritis. In fact, arthritis is the leading cause of disability in the United States. Arthritis has been around since ancient times. Prehistoric man and even the dinosaurs had it! […]
Do you ever worry about what people think of you? Do you blame or criticize others? Do you engage in negative self-talk? If so, you are not alone. And, according to my friend and colleague Gay Hendricks, you may have what he calls an “upper limit problem.” In his wonderful book, The Big Leap, Gay talks […]
