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Today's Health Inspiration

December 11, 2019

It's important for you to carve some time out, away from the hustle and bustle of getting ready for the holidays. Soaking in a hot tub, writing in your journal- even channel-surfing for a while- can do wonders for helping you create a healthy holiday season for your body, mind, and spirit.

Christiane Northrup, M.D.
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