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Today's Health Inspiration

October 13, 2015

Our body believes every word that we say to it. If you spend time saying things like Now that I'm 30 it's normal to have aches and pains, or, Better to rust out than wear out, you're giving your body a message. These are all things that people expect to happen as they get older, so they do! Healthy people need not deteriorate. As a culture, we talk ourselves into illness. We need to remember that we can also learn how to talk ourselves into health!

Christiane Northrup, M.D.
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