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Today's Health Inspiration

March 31, 2015

Healing can occur in the present only when we allow ourselves to feel, express, and release emotions from the past that we have suppressed or tried to forget. Many illnesses are quite simply the end result of emotions that have been stuffed, unacknowledged, and inexperienced for years. Tears contain toxins that the body needs to get rid of. We cannot feel the height of our joy unless we have felt the depths of our sadness or pain.

Christiane Northrup, M.D.
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