for Saturday, June 14th, 2025
“Our bodies were designed over millions of years of evolution to recognize whole, natural foods. There have been more changes in the diet of Americans in the last 50 years than in all human evolution, and the experiment is clearly not working! Commit to feeding your body the whole, natural fuel it was designed to use. The results will amaze you!”
for Friday, June 13th, 2025
“Expand the meaning of fertility and birth. Female birth power is a metaphor for how all creation comes into form. Each woman must find her own truth about how to use her innate fertility wisely, regardless of whether or not she chooses to have a child.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
I want to share with you a book that has absolutely changed my life. It’s called The Life Changing Magic of Tidying: A Simple, Effective Way To Banish Clutter Forever by Marie Kondo, the creator of the KonMari Method. As the title says, this is a very simple (though not easy) way to get to […]
The other day I received my “health plan” from my insurance company, which informed me that my health plan for the next year is to 1) get a mammogram, 2) get a colonoscopy, 3) have my lipid profile done, and 4) get a blood pressure check. Clearly my insurance company does not know me or […]
If asked what role calcium plays in health, nearly every woman would answer that calcium is necessary for strong bones. But what about magnesium?
Are you confused about what you should eat? If so, you are in good company. With so many diets and ways to eat, it can certainly be confusing.
