Exercise is an essential part of a healthy lifestyle and can help prevent many chronic diseases. Yet, many women don’t like to exercise and simply can’t stick with it because they had negative experiences when they were younger. In order to find a fitness routine that you can enjoy and stick with, you need to heal your exercise past. In this video, Dr. Northrup shares how you can overcome your exercise demons, find your own, unique way to move your body, and reap the benefits of exercise so you can stay fit for life.
The Power of Movement Part 1
by Christiane Northrup, M.D.
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