With the spirit of Valentine’s Day lingering in the air, February is often considered the month of love. Whether your Valentine’s Day is focused on passion and romance, love and appreciation for family and friends, or both, it is important to remember to shower a little extra love and attention on one particularly special person—you! Last month, countless individuals made New Year’s Resolutions pledging to eat better and exercise more. While a healthy diet and fitness plan are essential to optimal health, the pursuit of joy and pleasure are just as important on the path to vibrant living.

One of the most meaningful and pleasurable things I’ve done is teach and participate in Mama Gena’s School of Womanly Arts in New York City. During this experience, I learned that the deliberate pursuit of sustainable pleasure is a discipline that is life-changing, health-enhanced, and so much fun! On Wednesday, February 24th, founder of Mama Gena’s, Regena Thomashauer, will be joining me on Flourish! for a racy and lively chat on the vital link between pleasure and health, and I would be delighted if you would join us!

For those of you in loving, intimate relationships, Valentine’s Day is a wonderful occasion to show your partner how much you appreciate them and cherish the time spent together. For those of you that are single, the thought of a solo Valentine’s Day may seem lonely and depressing. For both committed and single individuals, there isn’t a better opportunity than now to turn your attention to exploring and appreciating You! Start with knowing that your essence is Divine Love; use mirror-talk or a great friend and cup of tea to talk through and express your emotions. Put on that outfit that makes you feel beautiful and sexy, treat yourself and your body to a sumptuous, healthy meal, and relish in all of the blessings, big and small, that fill each day. Spending time focused on reconnecting, loving, and appreciating your authentic self will help you love others more fully than ever before. This both enhances your current relationships, and paves the way for new ones to blossom!