The Power of Optimal Hydration

by Christiane Northrup, M.D.

Christiane Northrup, M.D.

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish.


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  1. June bowen
    4 years ago

    Thank you Christiane I found this very intresting as I don’t drink enuth water I will not drink tap water I drink sparkling water from my supper market and I do love this thank you for you for your Advice x

    1. Christiane Northrup
      4 years ago

      Hopefully you will find yourself enjoying hydration without drinking a lot of extra water. I find that when I “eat” my water in the form of fruits and vegetables– and also add a pinch of Celtic or Himalayan salt to water plus or minus chia seeds– I feel so much better than when I just tried to chug regular water all day. And did nothing but run to the bathroom!! Thank you for your comment!

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