Water is essential for life. Insufficient hydration can have an adverse effect on how your body functions, and yet most people in our hemisphere live in a state of chronic dehydration, despite having access to clean water. In this video, Dr. Northrup shares why hydration is so important and how you can stay hydrated for optimal health.
The Power of Optimal Hydration
Thank you Christiane I found this very intresting as I don’t drink enuth water I will not drink tap water I drink sparkling water from my supper market and I do love this thank you for you for your Advice x
Hopefully you will find yourself enjoying hydration without drinking a lot of extra water. I find that when I “eat” my water in the form of fruits and vegetables– and also add a pinch of Celtic or Himalayan salt to water plus or minus chia seeds– I feel so much better than when I just tried to chug regular water all day. And did nothing but run to the bathroom!! Thank you for your comment!