The Benefits of Intermittent Fasting

by Christiane Northrup, M.D.

Christiane Northrup, M.D.

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish.


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  1. Joei Bidwell
    2 years ago

    I like the fact that one can change ones routine and I believe that starting slow is a good idea. Listen to your body. Whenever making changes in all areas the body needs time to adjust, and it will. Be gentle, be kind, and pay attention! It takes time for a new habit to form.

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