If you have ever felt guilty about your food choices, you probably approach the experience of eating from a “diet mentality” even if you don’t subscribe to a specific diet. And, if you have a diet mentality, you will always be “dieting” but never lose weight or keep off the weight you lose. In this video, Dr. Northrup shares ways you can lose the diet mentality forever, improve your relationship with food, get healthier (and happier) and even lose weight.
How to Stop Dieting for Good
I’d love some advice on how to wean myself off of my acid reflux medication. I have been on oemeprazole or Dexilant for more than 15 years. If I try to stop taking the medication the acid reflux comes back with a vengeance. It’s almost more suffering than I can take! It’s horrible. Additionally I have a hiatal hernia which may complicate the issue. When I express my concern to doctors about whether I should continue this medication they say this is the only way (best way?) to not suffer from acid reflux and have a better quality of life.