The health benefits of a daily meditation practice are significant, including decreased cortisol, weight loss, less anxiety, lower heart rate and even less pain. But, many people are intimidated by the idea of meditating or feel that it will be too time-consuming. In this video, Dr. Northrup explains how you can create a meditation practice that you will stick with, so you can easily make meditation a part of your healthy lifestyle.
How To Make Meditation Part of Your Healthy Lifestyle
Many thanks for continuing to be out there and available to us with all your worthwhile tools to navigate this quickly changing world.
Dr Northrup, I want to let you know that I love what you do in the world, thank you, thank you and thank you!
Hi Dr. Northrup I just listen to your video for the first time, where have you been all my life?
You are Dr. I can see putting my trust in after 60 + years .You are beautiful inside and out and very smart too..OMG.. keep up the great work of the higher Power. Truth & love goes a longer way,thank you so much for the truth.
I will be following you from now on…
I enjoyed your caregiver video. There’s not a point in it I haven’t experienced as a caregiver. I wish I’d had the opportunity to watch this ten years ago as I had to learn all these issues first hand as they came to me and by myself. Still it’s been worth every minute and I would do it all again. I’m a 56 year old man taking care of my 91 year Uncle. He has Lewy Body Dementia. I’m not sure if the stats regarding how many male caregivers there are in Canada/USA but I’m sure it’s fairly low but will be increasing as baby boomers age.
Thanks for the insight. It was a refresher course for all I’ve experienced the past 12 years.
Best regards,
Howard B.