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When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.
Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.
The conventional view of what happens at perimenopause is that estrogen levels plummet. This is a gross oversimplification and too often leads to treatment that can make mildly uncomfortable symptoms worse.
You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels. High insulin levels can make you feel tired, bloated and cause sugar cravings. And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat.
The body is doing a lot of inner work to grow a baby. One of the healthiest things to see is a woman pregnant with her first child who takes the time to enjoy the process.
Premenstrual symptoms, often referred to as PMS, are very common. At least 60 percent of women suffer from PMS. It is mostly likely to occur in women in their thirties, though it can occur as early as adolescence and as late as the premenopausal years. Many women who suffer from premenstrual syndrome find that it […]
No other experience puts a woman in touch with the process of creation as literally and vividly as that of giving birth. And no birth experience can connect her to the source as directly as a natural birth.
The holidays are a crucible for relationship meltdowns. Loved ones with differing expectations, familial patterns, and needs get together to create a "Hallmark moment." Even in the best of circumstances, this can be a set up for dysfunction and stress. At midlife, it can be even tougher.
Many of the most popular drugs being prescribed for millions have significant side effects that just don't outweigh the risks. There are four drugs, which are frequently prescribed to women, that fall into this category. Read on to find out which drugs I personally would not take.
I was talking with a friend the other day, whose daughter Nancy is pregnant with her second child. Nancy had gotten into the habit of calling her mom in tears just about every time she felt stressed out—and with the expectation that her mom would "fix it."
My friend was laughing as she said, "I told her in a light-hearted way that she has to step up and be an adult now. I explained that it's not OK anymore for her to call me every time she loses it, like she has her whole life. That's been our relationship, you know.
What is your biggest concern when it comes to your long-term health?If I asked 100 of my subscribers I bet the majority of you would respond by answering: dementia and Alzheimer’s disease. As of today, there is no treatment for either of these conditions…or is there?
