After menopause, many women start “losing names,” struggle to find words, or feel mentally foggy.  This can cause some women to worry about getting dementia and even Alzheimer’s disease.  The reality is, our brains continue to create new cells for life! After menopause we just move more into the right hemisphere of our […]

   Did you know that most hip fractures are caused by falls?  You are at risk for falls if you don’t have strong stabilizer muscles – those are your core muscles. In this video I show you some exercises that will help you develop good balance so that you never walk like an old […]

  Acupuncture works to promote balance in your body by enhancing energy flow through the meridians that run through your fascia. When you go for acupuncture you may be told that you have too little yin, which makes it difficult to receive. That’s because as a culture we are too busy and stressed out. Fertility […]

Learn how your body is hard-wired to signal you via your emotions during menstruation and how that’s tied to the cycles of the moon.   

In this video, I tell you the number one endocrine disruptor and what you can do to achieve balanced hormones.

Caring for aging parents while working and raising a family can take its toll on your health. But you are not in it alone. In this video I share how you can continue to care for your loved ones, while still supporting your own health. I share with you lessons from my days as a […]