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The Centers for Disease Control and Prevention (CDC) recommends that all Americans over the age of 6 months receive an annual flu shot. Many doctors push the flu vaccine on patients during regular visits. Pediatricians often do this during well child visits and even use fear and guilt to coerce parents into vaccinating. This practice […]
Yep! I’m goin’ there! Despite the fact that we all poop, it is probably one of those subjects that you don’t talk about – even with your health care practitioner. I want to change that because your bowel movements are your body’s natural way of detoxing, and your poop can tell you a lot about your health. In fact, it’s is one of the few reminders you get about your health on a daily basis.
I recently went to Sicily with a good friend. She lost her husband a year and a half ago, after going through his three-year ordeal with cancer, and decided that it was time to rediscover the world of joy and pleasure.
Vaccines are full of materials that can be toxic, especially to the central nervous system. My colleague Dr. Sherri Tenpenny is an expert on the adverse effects of vaccines and why, in some individuals, they can be harmful.
I'm absolutely bursting with enthusiasm about Jim's new book Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. The information he shares in Unstuck will do so much to help lift depression and reduce anxiety and stress—without any harmful side effects! I'm thrilled to bring you this interview with my longtime friend and colleague. Enjoy!
According to the Centers for Disease Control and Prevention, one out of every three Americans – or an estimated seventy million people! — is affected by arthritis. In fact, arthritis is the leading cause of disability in the United States. Arthritis has been around since ancient times. Prehistoric man and even the dinosaurs had it! […]
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Do you know the many benefits of intermittent fasting? If you are like most people, you probably have been raised on “three square meals” every day. And chances are you also believe that breakfast is the most important meal. The truth is, the benefits of intermittent fasting are proven, and yet there is little to no […]
A couple years ago, I took a workshop with Jill Rogers called the Seven Sacred Steps. Jill started the workshop with a ritual in which she looked deep into each of our eyes and said, "You are whole, complete, and lacking in nothing." Tears welled up in my eyes as I felt the truth of this statement from both a soul perspective and as a deep sadness because I still hadn't found the love (spelled MAN) I was looking for in my life.
Fast-forward a couple years. I now feel "whole, complete, and lacking in nothing." And guess what? This is NOT because Prince Charming finally rode up to my doorstep. Nope. It is because I have internalized some key things about independence and true love.
Do you need a digital detox? While technology has made our lives easier in many ways, studies show that the constant use of digital technology can also make us less focused, less productive and less social while also making us feel more stressed. The constant streaming of digital technology can strain your relationships, ruin a […]
