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Electromagnetic fields (often referred to as EMFs) are an essential part of the physical world. Electric and magnetic fields occur naturally within our bodies in association with nerve and muscle activity. We also experience the natural magnetic field of the earth and natural electric fields in the atmosphere. While these natural EMFs are essential to […]
Many women experience heavy bleeding at some point, often in the years before menopause and typically due to the effects of estrogen dominance. And most women have been told that any bleeding after menopause is abnormal. Yet, did you know that postmenopausal bleeding is often not caused by cancer or any other abnormality? In fact, […]
If you are like many people, you’ve probably been told by your health care provider that you should “know your numbers”. The “Know Your Numbers” campaign has been successful in teaching people to know their target numbers for such health markers as HbA1c, cholesterol, blood pressure and body weight. Recently some other numbers have been […]
Too many women see the hormone therapy decision as an either/or, yes/no decision. It is important for you to know that you don't necessarily have to choose between traditional HT and alternatives. Think of your perimenopausal support as a smorgasbord. You get to choose what appeals to you at the moment and leave what doesn't.
The holidays are a crucible for relationship meltdowns. Loved ones with differing expectations, familial patterns, and needs get together to create a "Hallmark moment." Even in the best of circumstances, this can be a set up for dysfunction and stress. At midlife, it can be even tougher.
When we’re healthy, we are able to live life to the fullest and truly flourish. When it comes to being healthy, I believe in prevention first. And, by prevention I don’t mean vaccines and screening tests. I encourage cultivating true health from the inside out by adopting healthy habits such as proper diet and exercise, an enjoyable family and social life, and a personal spiritual practice.
Yet, even healthy people sometimes get sick. And with cold and flu season upon us, I want to share some of the best ways I know to stay healthy naturally, and some natural ways you can treat symptoms so you can recover fast.
For years I have recommended that women use reputable home medical tests as a way of taking charge of their health. But with so many home medical tests on the market now, the question is not can you test for a specific condition, but should you? Information is power. And I still believe that, in […]
Can infrared saunas really help you sweat out the toxins? For thousands of years, many cultures have used heat bathing, to cleanse and heal the body. The Finnish heat baths were — and still are — called saunas. The original saunas were considered to be sterile environments. In fact, in Finland, women often gave birth […]
Just as you have a digestive system, an endocrine system, and more, you also have an ancient endocannabinoid system. Its role is to bring balance to your tissues, including your heart, digestive, endocrine, immune, nervous, and reproductive systems. And, with cannabinoid receptors throughout our bodies, it makes sense that we are built to make use of […]
Oprah Winfrey’s rise from difficult economic circumstances (largely through self-education) to undreamed of socioeconomic status is an inspiration to many. And it’s particularly heartening to think that she did this while helping millions of others improve their well being. Though Oprah’s story is particularly exceptional, the truth is that every one of us can attract wealth into our lives and improve our relationship with money.
