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According to the Centers for Disease Control and Prevention, one out of every three Americans – or an estimated seventy million people! — is affected by arthritis. In fact, arthritis is the leading cause of disability in the United States. Arthritis has been around since ancient times. Prehistoric man and even the dinosaurs had it! […]
When was the last time you had dirt embedded under your fingernails or mud oozing between your toes? If it was recently, then good for you! Research over the last decade or so has shown that the microbes and bacteria in dirt can help boost your immune system and make you healthier and even happier.
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Read on to find out whether you might have a psoas muscle imbalance, and how to correct it.
Here’s how you can combine the best of your ancestors’ healthy lifestyle with your current lifestyle to live healthier and happier — as well as longer — in today’s world:
One lifestyle habit above all others increases your chances of living a long, happy life. This is known as the Roseto Effect. Here's how to create it!
Do you know the many benefits of intermittent fasting? If you are like most people, you probably have been raised on “three square meals” every day. And chances are you also believe that breakfast is the most important meal. The truth is, the benefits of intermittent fasting are proven, and yet there is little to no […]
Energy healing can be a powerful way to improve your health and your life. Did you know that you actually have the power to be your own energy healer? Like anything else, it’s about having the right information at your disposal.
Do you need a digital detox? While technology has made our lives easier in many ways, studies show that the constant use of digital technology can also make us less focused, less productive and less social while also making us feel more stressed. The constant streaming of digital technology can strain your relationships, ruin a […]
You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]
Many people experience fatigue every now and then. An NIH study showed that 38% of U.S. workers reported feeling fatigued. Despite the fact that fatigue is not something you should expect to experience as you grow older, many women at midlife complain about fatigue. Most of the time fatigue is related to something that is […]
