 |
|
|
|
In these audio downloads or podcasts, Dr. Northrup tackles some of the most-often asked questions she gets from fans of all ages, and shares her insights on such topics as listening to your body’s wisdom, menopause, motherhood, and how to create a happy and healthy lifestyle.
To listen, either click on the download link, or Subscribe to the podcast by clicking on the icon below, and each installment will be automatically sent to your iTunes account. Sign in using your member username and password for access to this feed.
Are tanning beds as dangerous as we've been told? Dr. Northrup weighs in on the pros and cons, cautioning that tanning can become an addiction.
Download Now (2.03 MB) or Subscribe using iTunes
Dr. Northrup offers tips on how to maintain healthy eating habits.
Download Now (1.94 MB) or Subscribe using iTunes
Did you know that many foods we eat are packed with hidden sugars? I've been a fan of low glycemic eating for many years, meaning eating foods that do not raise your blood sugar quickly. Listen now for tips on healthy eating, and remember--get your sweetness elsewhere!
Download Now (2.32 MB) or Subscribe using iTunes
Starting from a very young age, we are fed airbrushed images of idealized bodies so often that we begin to think something is wrong us if we don’t fit the image. Dr. Northrup gives tips for boosting sexual confidence, starting with loving the body you’re in!
Download Now (3.04 MB) or Subscribe using iTunes
Sexual addiction--is there such a thing? Yes, there is, and it can destroy families and lives. Like many addictions, this can be a particularly difficult one to overcome. Dr. Northrup reminds us that help is always available.
Download Now (2.44 MB) or Subscribe using iTunes
Over the years, processed foods have had more and more sodium added, and our tastebuds have become acclimated to fast foods high in hidden sodium. Dr. Northrup reminds us that taste is learned, and gives tips on how to reduce sodium intake.
Download Now (2.22 MB) or Subscribe using iTunes
Should you exercise during pregnancy? Dr. Northrup discusses research and potential benefits of certain types of exercises such as pre-natal Yoga.
Download Now (2.62 MB) or Subscribe using iTunes
Postpartum Depression is painful, underrecognized, and oftentimes underdiagnosed. Dr. Northrup reminds us that new mothers need to be mothered, and encourages us to reach out and offer help, meals, and support.
Download Now (3.26 MB) or Subscribe using iTunes
The multitude of ads for bone-building drugs have many of us wondering—is it normal for our bones to be dissolving to the point where we’re all getting fractures? Dr. Northrup says “I think not!” Listen in for tips and suggestions on how to maintain bone density for years to come.
Download Now (3.3 MB) or Subscribe using iTunes
Where does your food come from? For the health of our bodies and our beautiful planet, Dr. Northrup reminds us of how important it is to support local, organic farmers.
Download Now (2.61 MB) or Subscribe using iTunes
While not every pregnancy comes with morning sickness, there are many women who go through stages of pregnancy feeling less than fabulous. Dr. Northrup reminds us that this can be a good thing—the body is naturally detoxing as it prepares to go through a profound change.
Download Now (2.52 MB) or Subscribe using iTunes
Did you know that throughout human history, people believed that menstrual cramps were a result of the rejection of the feminine role? Dr. Northrup reminds us that our cramps are here for a reason—to slow us down and remind us to take care of ourselves.
Download Now (2.98 MB) or Subscribe using iTunes
Products by Dr. Christiane Northrup
