How To Reverse Insulin Resistance At Midlife

You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels.  High insulin levels can make you feel tired, bloated and cause sugar cravings.  And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat.

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Heart Failure in Women

Heartbreak and Heart Disease by Stephen Sinatra, MD We often fall short when it comes to caring for ourselves. Stephen Sinatra, M.D., has been one of my medical heroes for many, many years. His work on coenzyme Q10 for prevention and/or treatment of heart disease has highly influenced my thinking and my behavior. (I take […]

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