You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]
When you were a child you were probably told that going in the ocean would help heal your cuts and scrapes faster. Or, perhaps your mother had you gargle with warm salt water to soothe a sore throat. (Today, many holistic dentists continue to recommend salt water rinses to heal inflamed gum tissues and mouth sores). Yet, there is a huge debate as to whether salt is good for the rest of your body. For example, many people are told that they need to watch their sodium intake or they risk having high blood pressure. In fact, sodium has long been the villain when it comes to hypertension and heart disease and stroke.
It’s that time of year again when we are inundated with pink ribbons, races for “The Cure,” and campaigns to get screened for breast cancer. We hear the tragic stories of breast cancer striking young women. We see statistics stating that breast cancer affects one in eight women and is the number-two cancer killer of women. And we’re taught that to stay healthy we must be on a “seek and destroy” mission filled with tests, treatments, and technologies.
You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels. High insulin levels can make you feel tired, bloated and cause sugar cravings. And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat.