You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels. High insulin levels can make you feel tired, bloated and cause sugar cravings. And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat.
Heartbreak and Heart Disease by Stephen Sinatra, MD We often fall short when it comes to caring for ourselves. Stephen Sinatra, M.D., has been one of my medical heroes for many, many years. His work on coenzyme Q10 for prevention and/or treatment of heart disease has highly influenced my thinking and my behavior. (I take […]
I have been counseling women on the underlying effects of sugar for about twenty years now. This began during a time when fat was thought to be the enemy, and eating lots of low-fat carbs and non-fat carbs were believed to promote heart health.