I have often said that vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong […]
Many caregivers think that taking time for themselves to rest or have fun with their friends makes them selfish because there is someone who needs them 24/7. This is absolutely not the case! Caring for yourself is the most important—and often the most forgotten—thing you can do as a caregiver.
I was talking with a friend of mine about her father. He doesn’t have dementia, but he just isn’t as sharp as he used to be. Obviously, my friend is sad about this and worried that she too will lose her mental acuity as she gets older. When I explained that she could actually get SMARTER with age, she was surprised.
I’d like YOU to know how to get smarter with age, too. The solution is so simple.